H.Emin . 5x1000m/0:10r row
5,000
Meters
25:30.5
Time
2:33.0
Pace
268
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,139 |
| Overall Time | 26:20.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 76 |
December 02, 2020 12:37:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.5 | 5,000 | 2:33.0 | 98 | 630 | 26 | |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 27 | |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 639 | 26 | |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 645 | 26 | |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 26 | |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 619 | 26 | |
| r139 |
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