H.Emin . 10x3:00/3:00r row
7,644
Meters
30:00.0
Time
1:57.7
Pace
514
Calories
| Rest Distance | 4,884 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,528 |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 129 |
December 02, 2020 13:18:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644 | 1:57.7 | 214 | 1028 | 27 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 27 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 28 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 28 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 27 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 27 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 26 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 27 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 27 | |
| r4,884 |
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drag129,10x3:00/3:00r @27