H.Emin . 6x1000m/0:10r row
6,000
Meters
32:16.9
Time
2:41.4
Pace
313
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 33:16.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 75 |
December 03, 2020 17:39:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.9 | 6,000 | 2:41.4 | 83 | 581 | 25 | |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 606 | 26 | |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 588 | 26 | |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 26 | |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 580 | 26 | |
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 25 | |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 549 | 25 | |
| r158 |
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