H.Emin . v8:00/2:00r...5 row
7,258
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,191 |
| Overall Time | 38:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 128 |
December 03, 2020 18:30:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 928 | 22 | |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 900 | 22 | |
| r: 2:00 | 244 | |||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 24 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 26 | |
| r: 2:00 | 231 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | |
| r: 2:00 | 238 | |||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 870 | 20 | |
| r933 |
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zoom workout,drag128 8m,6m,4m,2m,10m/2r @22,24,26,28,20