H.Emin . 5x1000m/0:10r row
5,000
Meters
26:20.7
Time
2:38.0
Pace
263
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,136 |
| Overall Time | 27:10.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 75 |
December 04, 2020 19:14:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.7 | 5,000 | 2:38.0 | 89 | 598 | 25 | |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 26 | |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 583 | 27 | |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 606 | 26 | |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 584 | 25 | |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 25 | |
| r136 |
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