H.Emin . 4x1000m/0:10r row
4,000
Meters
20:43.4
Time
2:35.4
Pace
212
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,106 |
| Overall Time | 21:23.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 75 |
December 05, 2020 17:59:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 4,000 | 2:35.4 | 93 | 613 | 26 | |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 642 | 27 | |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 620 | 26 | |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 26 | |
| 5:23.2 | 1,000 | 2:41.6 | 83 | 579 | 26 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up