H.Emin . 10x3:00/3:00r row
7,749
Meters
30:00.0
Time
1:56.1
Pace
530
Calories
| Rest Distance | 4,511 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,260 |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 127 |
December 05, 2020 18:36:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,749 | 1:56.1 | 223 | 1060 | 27 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 26 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 27 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 27 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 27 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 27 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 27 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 28 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 28 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 27 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | |
| r4,511 |
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Workout Graph
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drag127,10x3:00/3:00r @27
+ chest-shoulder ibb.co/M6kQjky