H.Emin . 4x1000m/0:10r row
4,000
Meters
20:56.8
Time
2:37.1
Pace
211
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,120 |
| Overall Time | 21:36.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 75 |
December 06, 2020 17:40:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 4,000 | 2:37.1 | 90 | 604 | 26 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 28 | |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 620 | 27 | |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 583 | 26 | |
| 5:34.3 | 1,000 | 2:47.1 | 75 | 549 | 25 | |
| r120 |
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