H.Emin . 30:00 row
7,583
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 130 |
December 06, 2020 18:20:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583 | 1:58.6 | 209 | 1018 | 509 | 23 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 24 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 24 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 23 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 24 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 24 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 24 |
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drag130, 30:00 @23-24