H.Emin . 4x1000m/0:10r row
4,000
Meters
19:27.8
Time
2:25.9
Pace
221
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,128 |
| Overall Time | 20:07.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 205 |
December 06, 2020 18:56:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 4,000 | 2:25.9 | 113 | 681 | 25 | |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 25 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 25 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 26 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 26 | |
| r128 |
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Workout Graph
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drag205, upper body row
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