H.Emin . 5x1000m/0:10r row
5,000
Meters
26:06.1
Time
2:36.6
Pace
264
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,135 |
| Overall Time | 26:56.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 74 |
December 07, 2020 17:39:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.1 | 5,000 | 2:36.6 | 91 | 606 | 26 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 27 | |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 27 | |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 26 | |
| 5:22.3 | 1,000 | 2:41.1 | 84 | 580 | 26 | |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 579 | 25 | |
| r135 |
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