H.Emin . v10:00/2:00r...5 row
7,453
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,516 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 128 |
December 07, 2020 18:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 980 | 22 | |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 912 | 20 | |
| r: 2:00 | 239 | |||||
| 8:00.0 | 1,959 | 2:02.5 | 190 | 952 | 22 | |
| r: 2:00 | 165 | |||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 24 | |
| r: 2:00 | 203 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 26 | |
| r: 2:00 | 178 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 28 | |
| r: 2:00 | 278 | |||||
| r1,063 |
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Workout Graph
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zoom workout,drag128 10m,8m,6m,4m,2m/2r @20->28