H.Emin . 5x1000m/0:10r row
5,000
Meters
25:42.3
Time
2:34.2
Pace
267
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,125 |
| Overall Time | 26:32.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 75 |
December 08, 2020 17:46:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.3 | 5,000 | 2:34.2 | 95 | 623 | 25 | |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 27 | |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 26 | |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 609 | 25 | |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 619 | 26 | |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 608 | 25 | |
| r125 |
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