H.Emin . 10x3:00/3:00r row
7,806
Meters
30:00.0
Time
1:55.2
Pace
538
Calories
| Rest Distance | 4,611 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,417 |
| Overall Time | 1:00:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 128 |
December 08, 2020 18:29:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,806 | 1:55.2 | 228 | 1076 | 27 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 28 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 27 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 28 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 27 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 28 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 27 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 27 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 27 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 28 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 26 | |
| r4,611 |
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Workout Graph
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drag128,10x3:00/3:00r @27 + chest-shoulder-workout ibb.co/mXwKPc1