H.Emin . 4x1000m/0:10r row
4,000
Meters
20:26.5
Time
2:33.3
Pace
214
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,105 |
| Overall Time | 21:06.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 75 |
December 09, 2020 18:15:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 4,000 | 2:33.3 | 97 | 628 | 26 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 27 | |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 642 | 27 | |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 613 | 27 | |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 609 | 26 | |
| r105 |
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