H.Emin . 30:00 row
7,708
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 129 |
December 09, 2020 19:03:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708 | 1:56.7 | 220 | 1052 | 526 | 25 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 26 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 25 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 25 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 25 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 26 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 27 |
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drag129, 30:00 @25-26 + back-abs-workout ibb.co/T1VZtg8