H.Emin . 7x1000m/0:10r row
7,000
Meters
36:54.9
Time
2:38.2
Pace
371
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 7,197 |
| Overall Time | 38:04.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
| Drag Factor | 74 |
December 10, 2020 18:04:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.9 | 7,000 | 2:38.2 | 88 | 603 | 25 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 27 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 28 | |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 26 | |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 592 | 25 | |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 581 | 26 | |
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 25 | |
| 5:40.1 | 1,000 | 2:50.0 | 71 | 539 | 25 | |
| r197 |
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