H.Emin . v4:00/r...12 row
6,160
Meters
24:00.0
Time
1:56.8
Pace
417
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 128 |
December 10, 2020 19:01:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,160 | 1:56.8 | 219 | 1042 | 25 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| r: 3:00 | 289 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| r: 3:00 | 299 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 24 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| r: 3:00 | 289 | |||||
| r877 |
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Workout Graph
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zoom workout,drag128,3x (4m@24+2m@26+1m@28+1m@30)/3r