H.Emin . 10x3:00/3:00r row
7,783
Meters
30:00.0
Time
1:55.6
Pace
534
Calories
| Rest Distance | 4,458 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,241 |
| Overall Time | 1:00:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 126 |
December 11, 2020 19:49:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,783 | 1:55.6 | 226 | 1068 | 28 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 30 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 30 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 30 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 30 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 27 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 28 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 28 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 28 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 27 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 27 | |
| r4,458 |
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drag126,10x3:00/3:00r @28