H.Emin . 4x1000m/0:10r row
4,000
Meters
19:36.4
Time
2:27.0
Pace
220
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,124 |
| Overall Time | 20:16.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 74 |
December 12, 2020 18:15:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.4 | 4,000 | 2:27.0 | 110 | 673 | 27 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 28 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 28 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 27 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 27 | |
| r124 |
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