H.Emin . 2x4:00/3:00r row
1,024
Meters
4:00.0
Time
1:57.1
Pace
69
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,454 |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 128 |
December 12, 2020 18:48:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 25 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 26 | |
| r430 |
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Workout Graph
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