H.Emin . 5x1000m/0:10r row
5,000
Meters
25:35.1
Time
2:33.5
Pace
267
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,135 |
| Overall Time | 26:25.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 74 |
December 13, 2020 18:02:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.1 | 5,000 | 2:33.5 | 97 | 626 | 26 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 27 | |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 620 | 27 | |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 613 | 26 | |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 611 | 26 | |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 636 | 26 | |
| r135 |
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