H.Emin . v5:00/1:30r...6 row
4,916
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,167 |
| Overall Time | 27:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 128 |
December 13, 2020 20:04:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,916 | 2:02.0 | 193 | 957 | 24 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 22 | |
| r: 1:30 | 247 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 25 | |
| r: 1:30 | 257 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:30 | 245 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 28 | |
| r: 1:30 | 249 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| r: 1:30 | 253 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 22 | |
| r1,251 |
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Workout Graph
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drag128, 5m,4m,3m,2m,1m,5m/1:30r @22->30
Chest-Shoulder-workout
ibb.co/NtH0sRC