H.Emin . 5x1000m/0:10r row
5,000
Meters
25:58.1
Time
2:35.8
Pace
265
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,130 |
| Overall Time | 26:48.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 75 |
December 14, 2020 18:14:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.1 | 5,000 | 2:35.8 | 93 | 612 | 26 | |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 638 | 26 | |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 27 | |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 26 | |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 585 | 26 | |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 588 | 26 | |
| r130 |
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