H.Emin . 2x1000m/0:10r row
2,000
Meters
10:15.9
Time
2:33.9
Pace
107
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 2,045 |
| Overall Time | 10:35.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 204 |
December 14, 2020 19:37:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.9 | 2,000 | 2:33.9 | 96 | 625 | 23 | |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 24 | |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 24 | |
| r45 |
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Workout Graph
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drag204, upper body row + back-abs-workout ibb.co/4ZxpCJh