H.Emin . 5x1000m/0:10r row
5,000
Meters
25:13.0
Time
2:31.3
Pace
270
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,129 |
| Overall Time | 26:03.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 75 |
December 15, 2020 18:01:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.0 | 5,000 | 2:31.3 | 101 | 642 | 27 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 29 | |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 28 | |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 28 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 28 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 27 | |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up