H.Emin . v8:00/r...6 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,371 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 131 |
December 15, 2020 19:10:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 998 | 22 | |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 967 | 22 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 26 | |
| r: 3:00 | 391 | |||||
| 8:00.0 | 1,986 | 2:00.8 | 198 | 975 | 22 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | |
| r: 3:00 | 459 | |||||
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1005 | 22 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | |
| r850 |
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Workout Graph
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drag131, 3x (8m@22+2m@26)/3r