H.Emin . 7x1000m/0:10r row
7,000
Meters
36:39.0
Time
2:37.0
Pace
372
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 7,193 |
| Overall Time | 37:49.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 986 |
| Drag Factor | 76 |
December 16, 2020 18:15:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.0 | 7,000 | 2:37.0 | 90 | 609 | 26 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 27 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 28 | |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 27 | |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 607 | 27 | |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 567 | 26 | |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 27 | |
| 5:37.8 | 1,000 | 2:48.9 | 73 | 543 | 26 | |
| r193 |
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