H.Emin . 10x3:00/3:00r row
7,860
Meters
30:00.0
Time
1:54.5
Pace
545
Calories
| Rest Distance | 4,571 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,431 |
| Overall Time | 1:00:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 132 |
December 16, 2020 19:34:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,860 | 1:54.5 | 233 | 1090 | 26 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 28 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 27 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 27 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 26 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 27 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 26 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 25 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 26 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 26 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 27 | |
| r4,571 |
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Workout Graph
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drag132,10x3:00/3:00r @26 +
chest-shoulder-workout ibb.co/CVq2Gnq