H.Emin . 5x1000m/0:10r row
5,000
Meters
26:45.5
Time
2:40.5
Pace
261
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,153 |
| Overall Time | 27:35.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 76 |
December 17, 2020 18:05:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.5 | 5,000 | 2:40.5 | 85 | 585 | 26 | |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 618 | 27 | |
| 5:26.3 | 1,000 | 2:43.1 | 81 | 573 | 27 | |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 568 | 26 | |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 578 | 26 | |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 588 | 26 | |
| r153 |
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