H.Emin . 6x1000m/0:10r row
6,000
Meters
31:09.7
Time
2:35.8
Pace
318
Calories
95
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 32:09.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 76 |
December 18, 2020 18:12:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.7 | 6,000 | 2:35.8 | 93 | 612 | 26 | 95 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 27 | 97 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 608 | 27 | 96 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 614 | 27 | 95 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 615 | 27 | 95 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 585 | 26 | 94 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 586 | 27 | 96 |
| r176 |
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