H.Emin . 10x4:00/3:00r row
10,305
Meters
40:00.0
Time
1:56.4
Pace
704
Calories
155
Heart Rate
| Rest Distance | 3,988 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,293 |
| Overall Time | 1:10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 130 |
December 18, 2020 19:44:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,305 | 1:56.4 | 222 | 1056 | 25 | 155 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 26 | 143 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 25 | 150 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 26 | 152 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 26 | 151 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 26 | 157 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 25 | 160 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 26 | 160 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | 161 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 26 | 161 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 26 | 159 |
| r3,988 |
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drag130,10x4:00/3:00r @25-26 + back-workout ibb.co/WsnDPZx