H.Emin . 20:06 row
4,881
Meters
20:06.3
Time
2:03.5
Pace
313
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 130 |
December 19, 2020 19:39:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,881 | 2:03.5 | 185 | 934 | 313 | 22 | 152 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 | 149 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 23 | 154 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 | 156 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 153 |
| 20:06.3 | 24 | 2:11.2 | 155 | 571 | 1 | 19 | 152 |
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drag130 @22