H.Emin . 3x1000m/0:10r row
3,000
Meters
15:35.5
Time
2:35.9
Pace
159
Calories
117
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,072 |
| Overall Time | 16:05.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 114 |
December 19, 2020 20:04:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.5 | 3,000 | 2:35.9 | 92 | 611 | 26 | 117 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 619 | 26 | 123 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 26 | 120 |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 577 | 26 | 111 |
| r72 |
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Workout Graph
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