H.Emin . 12x1:30/1:30r row
4,696
Meters
18:00.0
Time
1:54.9
Pace
322
Calories
145
Heart Rate
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 130 |
December 21, 2020 19:05:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,696 | 1:54.9 | 230 | 1073 | 24 | 145 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 25 | 137 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 24 | 137 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 24 | 140 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 24 | 146 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 25 | 146 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 24 | 147 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 24 | 147 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 24 | 144 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 25 | 151 |
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 25 | 150 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 24 | 153 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 23 | 152 |
| r2,119 |
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Workout Graph
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drag130,12x1:30/1:30r @24 + chest-shoulder-workout ibb.co/Fb1xbyJ