H.Emin . v4:00/r...12 row
7,777
Meters
30:00.0
Time
1:55.7
Pace
534
Calories
163
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,599 |
| Overall Time | 39:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 131 |
December 24, 2020 19:09:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,777 | 1:55.7 | 226 | 1068 | 24 | 163 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 22 | 148 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 24 | 158 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | 162 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 169 | |
| r: 3:00 | 339 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 22 | 159 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 24 | 163 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | 170 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 173 | |
| r: 3:00 | 268 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 22 | 166 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 24 | 168 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | 182 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 175 | |
| r: 3:00 | 215 | ||||||
| r822 |
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drag131, 3x (4m@22+3m@24+2m@26+1m@28)/3r Chest-workout cancelled at 2nd set because of pain.