H.Emin . 7x4:00/3:00r row
7,409
Meters
28:00.0
Time
1:53.3
Pace
522
Calories
158
Heart Rate
| Rest Distance | 3,096 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,505 |
| Overall Time | 49:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 130 |
December 27, 2020 19:51:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,409 | 1:53.3 | 240 | 1118 | 27 | 158 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 27 | 149 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 27 | 156 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 27 | 157 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | 161 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 27 | 160 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 27 | 162 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 27 | 163 |
| r3,096 |
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Workout Graph
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drag130,7x4:00/3:00r @27