H.Emin . 10x1:30/1:00r row
4,092
Meters
15:00.0
Time
1:49.9
Pace
296
Calories
151
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 128 |
December 29, 2020 18:44:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,092 | 1:49.9 | 263 | 1184 | 24 | 151 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 24 | 139 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 24 | 144 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 25 | 147 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 24 | 149 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 24 | 153 |
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 24 | 150 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 24 | 155 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 24 | 158 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 24 | 161 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 24 | 157 |
| r1,373 |
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Workout Graph
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drag128,10x1:30/1:00r @24