H.Emin . 20:02 row
4,024
Meters
20:02.2
Time
2:29.3
Pace
219
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 206 |
December 29, 2020 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.2 | 4,024 | 2:29.3 | 105 | 655 | 219 | 25 | 111 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 109 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 | 114 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 | 112 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 | 110 |
| 20:02.0 | 4 | 4:10.0 | 22 | 377 | 0 | 0 | 111 |
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drag206, upper body row