H.Emin . 10x1:30/1:30r row
4,193
Meters
15:00.0
Time
1:47.3
Pace
312
Calories
160
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 132 |
December 31, 2020 19:02:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,193 | 1:47.3 | 283 | 1248 | 25 | 160 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 26 | 147 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 26 | 154 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 26 | 157 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 25 | 157 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 26 | 158 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 26 | 161 |
| 1:30.0 | 424 | 1:46.1 | 293 | 1280 | 26 | 164 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 26 | 166 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 26 | 171 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 26 | 169 |
| r936 |
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drag132, 10x1:30/1:30r @26