H.Emin . 10x0:20/0:40r row
1,049
Meters
3:20.0
Time
1:35.3
Pace
89
Calories
146
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,834 |
| Overall Time | 10:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 33 |
| Stroke Count | 107 |
| Drag Factor | 206 |
December 31, 2020 19:31:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,049 | 1:35.3 | 404 | 1602 | 33 | 146 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 131 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 144 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 144 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | 146 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | 148 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 149 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 151 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 150 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 152 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | 154 |
| r785 |
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drag206,10x0:20/0:40r @33 + Chest-Shoulder-workout ibb.co/VqNypkP