H.Emin . 30:03 row
7,670
Meters
30:03.5
Time
1:57.5
Pace
519
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 132 |
January 01, 2021 19:32:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 7,670 | 1:57.5 | 215 | 1035 | 519 | 22 | 152 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 23 | 148 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 23 | 153 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 23 | 158 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 23 | 156 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 972 | 81 | 23 | 151 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 23 | 151 |
| 30:03.5 | 14 | 2:05.0 | 179 | 916 | 0 | 17 | 154 |
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drag132, 30min @23