H.Emin . 10x3:00/3:00r row
7,992
Meters
30:00.0
Time
1:52.6
Pace
566
Calories
| Rest Distance | 4,819 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,811 |
| Overall Time | 1:00:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 135 |
January 02, 2021 20:35:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,992 | 1:52.6 | 245 | 1132 | 27 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 27 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 27 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 27 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 27 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 27 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 27 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 27 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 27 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 27 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 27 | |
| r4,819 |
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Workout Graph
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drag135,10x3:00/3:00r @27 + Back-Abs-workout ibb.co/Nyv7bzt