H.Emin . 5x5:00/3:00r row
6,757
Meters
25:00.0
Time
1:50.9
Pace
489
Calories
168
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,565 |
| Overall Time | 40:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 131 |
January 04, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,757 | 1:50.9 | 256 | 1173 | 28 | 168 |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 27 | 159 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 28 | 165 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 29 | 168 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 28 | 171 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 29 | 175 |
| r808 |
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drag131,5x5:00/3:00r with kicks