H.Emin . 7809m row
7,809
Meters
30:01.6
Time
1:55.3
Pace
542
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 133 |
January 06, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,809 | 1:55.3 | 228 | 1083 | 542 | 24 |
| 11:24.4 | 3,000 | 1:54.0 | 236 | 1109 | 211 | 24 |
| 11:30.6 | 6,000 | 1:55.1 | 230 | 1089 | 209 | 24 |
| 7:06.7 | 7,809 | 1:57.9 | 213 | 1029 | 122 | 24 |
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drag133, 30min @24