H.Emin . v12:00/r...4 row
7,958
Meters
32:00.0
Time
2:00.6
Pace
525
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,958 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 133 |
January 07, 2021 19:00:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,958 | 2:00.6 | 199 | 984 | 19 | 149 |
| 12:00.0 | 2,950 | 2:02.0 | 193 | 960 | 18 | 146 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 22 | 150 |
| 12:00.0 | 2,920 | 2:03.2 | 187 | 940 | 18 | 148 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 26 | 165 |
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Workout Graph
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drag133, 12:00@18+4:00@22+12:00@18+4:00@26