H.Emin . 12x1:00/1:30r row
3,395
Meters
12:00.0
Time
1:46.0
Pace
255
Calories
146
Heart Rate
| Rest Distance | 2,369 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,764 |
| Overall Time | 28:30.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 132 |
January 08, 2021 19:25:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,395 | 1:46.0 | 294 | 1275 | 24 | 146 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 24 | 128 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | 138 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 24 | 142 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | 146 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 24 | 147 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 25 | 149 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | 151 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 25 | 151 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | 151 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 24 | 152 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 24 | 153 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 25 | 152 |
| r2,369 |
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drag132, 12x1:00/1:30r @24