H.Emin . 12x1:00/1:30r row
3,417
Meters
12:00.0
Time
1:45.3
Pace
261
Calories
150
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 30:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 132 |
January 11, 2021 19:00:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,417 | 1:45.3 | 299 | 1305 | 24 | 150 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 131 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | 141 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | 147 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | 153 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 24 | 150 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 24 | 152 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 24 | 152 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | 155 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 24 | 156 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 24 | 157 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | 155 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | 157 |
| r1,490 |
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