H.Emin . 40:00 row
9,903
Meters
40:00.0
Time
2:01.1
Pace
650
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 132 |
January 14, 2021 19:09:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,903 | 2:01.1 | 197 | 975 | 650 | 19 | 154 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 954 | 159 | 18 | 146 |
| 20:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 168 | 20 | 156 |
| 30:00.0 | 2,416 | 2:04.1 | 183 | 924 | 154 | 18 | 151 |
| 40:00.0 | 2,523 | 1:58.9 | 208 | 1014 | 169 | 22 | 165 |
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drag132, 10:00@18+10:00@20+10:00@18+10:00@22