H.Emin . 10x3:00/3:00r row
8,155
Meters
30:00.0
Time
1:50.3
Pace
592
Calories
| Rest Distance | 4,238 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,393 |
| Overall Time | 1:00:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 129 |
January 16, 2021 18:37:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,155 | 1:50.3 | 260 | 1184 | 27 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 28 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 27 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 27 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 27 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 28 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 28 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 28 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 28 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 28 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 27 | |
| r4,238 |
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Workout Graph
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drag129,10x3:00/3:00r @27-28